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Wednesday Advanced 1 & 2/ Graduate 9:00A - 10:20A
Breathe, Stretch, Restore 10:30A - 11:50A
Intro to Viniyoga 2 7:30P - 8:50P
Yoga is one of the only approaches to health that assists in helping to keep your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, we hope you’ll notice immediate benefits.
Classes
NEW SESSION BEGINS THE WEEK OF APRIL 22, 2024
Important Notice: Our studio is open before and immediately following our scheduled class times. We apologize for any inconvenience. To contact us please call, or email us. If you stop by the studio and we are closed please take one of our brochures available on the front door and call us for any additional information. We are still here for you!
About Us
Say Hello
Viniyoga is for all ages and lifestyles!
Our Breathe, Stretch, Restore classes are ideal for new students, seniors, injury recovery, expectant mothers and people returning to yoga after a long absence. These classes will be offered daily Monday thru Friday 10:30AM.
Hanif and our guest instructors are here to help inspire both you and your practice.
Group classes are taught in 6 week sessions. Individual private instruction is also available. New students please enroll in the Introduction to Viniyoga 1 Course. Experienced Students may take the levels where they feel most proficient. Students must enroll before the end of the second week of each session. Attendance once a week is necessary. A student may repeat a lesson as many times as desired during that week.
We're a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.
Schedule (If on mobile, tilt phone sideways to see)
Tuition
- 6 Week Session (unlimited classes) : $130.00
- Graduate Students (after completing 36 weeks) : $119.00
- Private Instruction (per hour) : $ 72.00
- Private Instruction Package (6 Hours) : $372.00
Saturday Intro 2 thru Graduate 9:00A - 10:20A
Intro to Viniyoga 1 10:30A - 11:50A
TUITION INCLUDES IN PERSON AND ONLINE CLASSES VIA ZOOM
We teach Viniyoga which is a more practical and much safer approach to taking hatha yoga. This is considered age appropriate yoga meaning that any adaptations or modifications are designed specifically for your practice.
We have 7 levels of instruction from Beginner to Graduate to allow students to learn step by step how to develop their yoga practice safely and with confidence.
We also provide weekly lesson sheets to encourage our students to sharpen their skills through consistent regular home practice.
We offer classes, courses, retreats and workshops that shed light on interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as we all progress.
We wish to express our deepest gratitude to all of our students, past and present who, due to their love of yoga have allowed us to share this knowledge in the Spring area for over 20 years!
NAMASTE!
Tuesday Intro to Viniyoga 2 9:00A - 10:20A
Breathe, Stretch, Restore 10:30A - 11:50A
Intro to Viniyoga 1 6:00P - 7:20P
Advanced 1 & 2/ Graduate 7:30P - 8:50P
Meet owner and instructor
hanif hekima
Note: Intro to Viniyoga 1 students may attend all Breathe, Stretch, Restore Classes the first 6 weeks.
Monday Intro to Viniyoga 1 9:00A - 10:20A
Breathe, Stretch, Restore 10:30A - 11:50A
Intro to Viniyoga 2 6:00P - 7:20P
Intermediate 1 & 2 7:30P - 8:50P
Friday Intro 2 thru Graduate 9:00A - 10:20A
Breathe, Stretch, Restore 10:30A - 11:50A
Thursday Intermediate 1 & 2 9:00A - 10:20A
Breathe, Stretch, Restore 10:30A - 11:50A
Intermed 1 & 2/ Adv/ Grad 6:00P - 7:20P
Intro to Viniyoga 1 7:30P - 8:50P
Practiced Since 1973
Certified Yoga Institute, 1998
Yoga Alliance, RYT 500 hrs
National Association of Certified Yoga Teachers